Virtually every pregnant woman gets gassy. That’s because pregnancy brings a hormonal surge that can slow down your gastrointestinal tract.
You might not be able to keep it to yourself because you don’t have the same control over your muscles during pregnancy.
Though you can’t erase the problem, you can reduce your tendency toward gassiness with exercise and changes to your diet.
Tip: Exercise helps increase the motility of the GI tract, allowing food to move through faster. “The less time it has to sit around and ferment, the less gas is produced. Some foods are more likely to produce gas, so the best bet is to avoid them completely: carbonated drinks, beans, broccoli, cauliflower, and dried fruit.”
You may have heard stories about pregnant women sneezing and accidentally emptying their bladders while standing among friends or co-workers. Most pregnant women who experience stress incontinence – involuntarily leaking urine because of a jarring cough, sneeze, or laugh — only lose a few drops. But it can still feel embarrassing.
Tip: Many doctors recommend that women wear panty liners to catch leaks during the last few months of pregnancy when stress incontinence is more likely. Regular trips to the bathroom can also help.
Some women develop a stronger sense of smell during pregnancy. Many develop an aversion to strong food odors, such as poultry or seafood. A smaller percentage of women begin picking up on their own scent, which can be embarrassing.
Tip: Tell your doctor about any new noticeable vaginal odors to rule out a yeast infection, which can be safely treated with anti-fungals during pregnancy.
Hemorrhoids are a sure bet when a woman becomes pregnant,” They often occur with Constipation and the straining that ensues in an attempt to have a bowel movement. And we all know that constipation is one of the most common complaints in pregnancy.”
Tip: Reduce your risk of developing hemorrhoids by avoiding constipation. Stay well-hydrated, eat more fiber, and use over-the-counter stool softeners.
If hemorrhoids develop, witch hazel pads and anti-inflammatory creams can help, and they’re safe during pregnancy.
Pimples and unsightly outbreaks are common — especially during the first trimester– because of the additional hormones coursing through your system. Certain acne medications, such as Retin-A, are off-limits during pregnancy, but other treatments are allowed.
Tip: “Most acne washes are safe since the product does not sit on your skin for long periods of time. But ask your doctor before using any acne product. Use topical acne medication sparingly, only on affected areas. Products containing salicylic acid, benzoyl peroxide and azelaic acid are safe to use in small amounts.”
6. Intimacy Issues
Weight Gain and other physical changes can make you feel unattractive around your partner. Don’t let that lead to communication and intimacy problems.
Some people get embarrassed about being physically intimate, The discharge will change. There’s a potential for vulvar swelling. They feel very uncomfortable and don’t feel they look attractive.”
Tip: If you’re having trouble broaching this topic with your partner, consider inviting your partner to an ob-gyn visit, particularly if you’ve discussed your intimacy issues with your doctor at a previous appointment.