7 Ways To Manage Hypertension

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If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to control hypertension.

Lifestyle plays an important role in treating your hypertension. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are some lifestyle changes you can make to lower your blood pressure and keep it down.

  1. Lose extra pounds and watch your waistline: 

    High blood pressure is closely related to high obesity levels. An overweight individual often finds it difficult to cater to the various health requirements of the body. Obesity also puts greater pressure on the heart to pump blood to different parts of the body, often resulting in breathing problems, sleep apnea and extreme hypertension.

  2. Exercise regularly:

    Exercising and intense workout routines help bring flexibility to the body. Workout sessions provide for greater metabolism and facilitate effective functioning of the different organs of the body. You can try out exercises like hopping, jogging, cycling, skipping, and jumping which cater towards significant reduction of your blood pressure levels. Strength training is also one significant exercise routine which reduces hypertension to quite an extent.

  3. Eat a healthy diet:

    Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet

  4. Reduce sodium in your diet:

    It is highly essential that you limit the intake of sodium in your diet to less than 2000 mg per day. For this, choose those foods where the food labels depict low sodium levels. Try avoiding salt wherever possible and reduce the amount of processed foods that you consume in your diet. This is the best way to keep sodium at bay and help deal with hypertension on a massive scale.

  5. Limit the amount of alcohol you drink:

    Consumption of alcohol in huge amounts is going to make you more vulnerable to hypertension issues. The best way is to cut down the consumption of the same while trying to ease out. Your body will adjust to the reduction naturally.

  6. Quit smoking:

    Apart from being the primary cause of lung cancer and other grave health issues, smoking often induces varying hypertension levels and causes faster disintegration of the vital organs in your body. Hence it is absolutely essential that you quit your smoking habits and make room for a healthier lifestyle in general.

  7. Reduce your stress:

    Developing unnecessary stress is actually doing more harm than good, especially with the extreme hypertension levels it takes you into. Keep stress at bay through meditation and yoga.

Hypertension is a silent killer that can seriously affect the quality of your life. Maintain a healthy and fit lifestyle and live responsibly in order to lead a happy life.

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