Asthma is a chronic (long-term) lung disease that which inflames and narrows in the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. Cough may often occur at night or early in the morning. Asthma will affect the people of all ages, but it most often starts during childhood.
Tips to Prevent from Asthma Attacks:
Keep an allergy-proof covers on the pillows and mattresses:
Wash bedding area weekly in hot water (above 130 degrees F) to get the rid of dust mites and also use a dehumidifier to reduce the excess moisture and help to prevent mold in home.
Remove carpets and stuffed toys from bedrooms:
If carpeting cannot be removed, vacuum at least twice a week with a cleaner equipped with a HEPA air filter.
Fix leaky faucets:
Mold is a common asthma trigger. To reduce mold in your home, remove household plants and keep bathrooms clean and dry by opening a window or using a bathroom fan during showers or baths.
Avoid the areas where people smoke:
Breathing smoke on clothing, furniture or drapes can trigger to have an asthma attack. Be sure to ask for a smoke-free hotel room when traveling.
Avoid harsh cleaning products and chemicals:
Fumes from household cleaners can trigger asthma. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.
Intense emotions and worry may often leads to worsen asthma symptoms so take few steps to relieve the stress in life. Make time for things you enjoy doing – and for relaxation.
Pay attention to air quality:
Extremely hot and humid weather and poor air quality can exacerbate asthma symptoms for many people. Limit outdoor activity when these conditions exist or a pollution alert has been issued.
Take control of seasonal allergies:
Allergies and asthma are closely related, so consult the doctor if you have hay fever. Use medications as directed and stay inside as much as possible when pollen counts are high.
Make sure that people around to know you have asthma.
It’s important for family members, friends, co-workers, teachers, and coaches to be able to recognize symptoms of an asthma attack – and know what to do if one occurs.
The quality of your skin is a sure-fire way to get a reading on your overall level of health. Of course, some people struggle with skin issues like acne and are otherwise perfectly fine — but skin quality can clue you in to some bigger problems. A poor diet can really impact your skin quality, and if you’re noticing blemishes like stretch marks? That should tell you that something is wrong.
Can’t seem to fall asleep at night? That can be an indication that some aspects of your life need adjusting. Whether it be that you’re eating the wrong foods, ingesting too much caffeine late in the day, or not expelling enough energy during the day, not being able to sleep presents an issue — which cascades into further issues.
Yep, we’re getting down and dirty. Take note of the color of your urine, and even how frequently you’re going No. 2 — those could both provide important insight into the state of your overall health. Since you’re going to ask, your urine should be a pale yellow color — and hopefully odorless. As for your bowel movement frequency, there’s a wide range. But if you’re going regularly, you’re probably fine. And don’t ignore the grimy details during your investigation.
Lip balm reliance
If your lips are constantly chapped, and you find that you can’t live without lip balm, that’s your body’s way of telling you that something’s wrong. Specifically, your lip condition is an indicator of your vitamin levels. If your lips are chapped, you may be vitamin strapped — so diversify your diet, and get the nutrients you need.
Bad finger and toe nails
If the condition of your lips wasn’t a solid enough indicator, your finger and toe nails can also give you a heads-up if you’re unhealthy. You’re going to want to be on the lookout for ridges, discoloration, and bumps — all of which should be red flags. Your nails can tell you a lot about your overall state of health, so if something is strange, don’t ignore it.
Body temperature fluctuation
Icy feet and hands aren’t normal. Yes, there could be environmental factors at play, but if you’re consistently finding that your extremities are ice cold, it can be a sign of cardiovascular problems. Specifically, cold hands or feet might mean that you’re having circulation issues, and that your body isn’t getting blood where it needs to go. If this is a chronic issue, have it checked out.
A cloudy mind
It’s becoming quite clear that our cognitive ability and brain health are closely tied to our physical condition. That means that obesity and elevated levels of body fat can have a significant impact on our ability to think and reason. It’s kind of scary, but also a very promising area of research. So, if you can’t formulate a potent thought, it may be a sign that it’s time to drop some weight.
An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough.
Drinking fluids helps to thin out the mucus in postnasal drip.
Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough.
2. Try Lozenges and Hot Drinks
Try a menthol cough drop. It numbs the back of the throat, and that will tend to decrease the cough reflex.
Drinking warm tea with honey also can soothe the throat. There is some clinical evidence to support this strategy.
3. Take Steamy Showers, and Use a Humidifier
A hot shower can help a cough by loosening secretions in the nose. this steamy strategy can help ease coughs not only from colds, but also from allergies.
Humidifiers may also help. In a dry home, nasal secretions (snot) can become dried out and uncomfortable. Putting moisture back in the air can help your cough. But be careful not to overdo it.
“The downside is, if you don’t clean it, (humidifiers) become reservoirs for pumping out fungus and mold into the air, and bacteria.
4. Remove Irritants From the Air
Perfumes and scented bathroom sprays may seem benign. But for some people they can cause chronic sinus irritation, producing extra mucus that leads to chronic cough. Take control by avoiding such scented products.
The worst irritant in the air is, of course, smoke. Almost all smokers eventually develop “smoker’s cough.” Everyone around the smoker may suffer from some airway irritation. The best solution? Smokers need to stop smoking. (Yoder warns that severe chronic cough can be a sign of emphysema or lung cancer in smokers, so see a doctor if you’re a smoker with chronic cough.)
5. Take Medications to Treat Coughs
When steamy showers, hot teas, and cough drops don’t help, you can turn to over-the-counter medicines to ease your cough.
Find Out What’s Causing Your Cough
Coughs caused by the common cold usually go away in a few weeks. Chronic, persistent coughs may be caused by underlying medical problem such as allergies, asthma, or acid reflux — or by the medications you take. To lose those coughs, you need to treat the underlying problem.
Talk to your doctor if your cough lasts longer than a couple of weeks, if you are coughing up thick mucus or having other symptoms such as weight loss, fever, chills, or fatigue. Get emergency medical help if you are having trouble breathing or are coughing up blood.
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