The quality of your skin is a sure-fire way to get a reading on your overall level of health. Of course, some people struggle with skin issues like acne and are otherwise perfectly fine — but skin quality can clue you in to some bigger problems. A poor diet can really impact your skin quality, and if you’re noticing blemishes like stretch marks? That should tell you that something is wrong.
Can’t seem to fall asleep at night? That can be an indication that some aspects of your life need adjusting. Whether it be that you’re eating the wrong foods, ingesting too much caffeine late in the day, or not expelling enough energy during the day, not being able to sleep presents an issue — which cascades into further issues.
Yep, we’re getting down and dirty. Take note of the color of your urine, and even how frequently you’re going No. 2 — those could both provide important insight into the state of your overall health. Since you’re going to ask, your urine should be a pale yellow color — and hopefully odorless. As for your bowel movement frequency, there’s a wide range. But if you’re going regularly, you’re probably fine. And don’t ignore the grimy details during your investigation.
Lip balm reliance
If your lips are constantly chapped, and you find that you can’t live without lip balm, that’s your body’s way of telling you that something’s wrong. Specifically, your lip condition is an indicator of your vitamin levels. If your lips are chapped, you may be vitamin strapped — so diversify your diet, and get the nutrients you need.
Bad finger and toe nails
If the condition of your lips wasn’t a solid enough indicator, your finger and toe nails can also give you a heads-up if you’re unhealthy. You’re going to want to be on the lookout for ridges, discoloration, and bumps — all of which should be red flags. Your nails can tell you a lot about your overall state of health, so if something is strange, don’t ignore it.
Body temperature fluctuation
Icy feet and hands aren’t normal. Yes, there could be environmental factors at play, but if you’re consistently finding that your extremities are ice cold, it can be a sign of cardiovascular problems. Specifically, cold hands or feet might mean that you’re having circulation issues, and that your body isn’t getting blood where it needs to go. If this is a chronic issue, have it checked out.
A cloudy mind
It’s becoming quite clear that our cognitive ability and brain health are closely tied to our physical condition. That means that obesity and elevated levels of body fat can have a significant impact on our ability to think and reason. It’s kind of scary, but also a very promising area of research. So, if you can’t formulate a potent thought, it may be a sign that it’s time to drop some weight.
Acute sinusitis can be triggered by a cold or allergies and may resolve on its own. Chronic sinusitis lasts up to eight weeks and may be caused by an infection or growths.
Symptoms include headache, facial pain, runny nose and nasal congestion. Acute sinusitis usually doesn’t require any treatment beyond symptomatic relief with pain medications, nasal decongestants and nasal saline rinses. Chronic sinusitis may require antibiotics.
Sinusitis symptoms, whether acute or chronic, frequently develop after a cold or during times of severe or ongoing allergic rhinitis symptoms. The most obvious sign of sinusitis is a painful pressure in the cheeks and forehead.
Other symptoms include:
Thick yellow-green nasal discharge
Postnasal drip, often with a bad taste
In cases of acute sinusitis, a fever may develop.
Diagnosis for Sinusitis:
Allergy testing performed by an allergist / immunologist can identify what allergic triggers might be behind your chronic or reoccurring sinus infections.
In chronic or severe cases, your doctor may also examine your nasal passages using a technique called rhinoscopy or nasal endoscopy. In this procedure, a thin, flexible instrument is inserted up the nostril to view the sinus passages and look for blockages.
Your doctor may order a MRI or CT scan to look for abnormalities in the sinuses – narrow drainage passages, polyps or a deviated septum.
Make an appointment with your doctor right away if you have: a fever, pain or swelling in the face or eye, redness on the cheek or around the eye, severe headaches, confusion or a stiff neck.
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The septum is the wall of bone and cartilage that divides your nose into two separate nostrils. A deviated septum occurs when your septum is moved to one side of your nose. Some people are born with a deviated septum, but it can also be caused by an injury to your nose. Most people with a deviated septum have one nasal passage that’s much smaller than the other.
Septoplasty is a surgical procedure to correct a deviated septum. Septoplasty straightens the septum, allowing for better airflow through your nose.
Septoplasty is a surgical procedure that’s done to fix a deviated nasal septum. A deviated septum occurs when the cartilage that separates your nostrils is out of position. This can cause breathing problems, nosebleeds, and pain.
The main goal of septoplasty is to correct the alignment of your septum in order to improve airflow through your nose.
Septoplasty is typically an outpatient procedure and can be done under either local or general anesthesia.
Procedure for Septoplasty
A septoplasty takes anywhere from 30 to 90 minutes to complete, depending on the complexity of the condition. You’ll be under either local or general anesthesia, depending on what you and your doctor decide is best for you.
In a typical procedure, the surgeon will make an incision on one side of your nose to access the septum. They’ll then lift up the mucous membrane, which is the protective covering of the septum. Then, the deviated septum will be moved into the right position. Any barriers, such as extra pieces of bone or cartilage, will be removed. The last step is the repositioning of the mucous membrane.
You may need stitches to hold the septum and membrane in place. However, packing the nose with cotton is sometimes enough to keep them in position.