Diet and lifestyle changes may control symptoms of crohn’s disease and lengthen the time between flare-ups.
An inflammatory bowel disease, crohn’s disease is marked by symptoms of abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. Crohn’s disease may affect different areas of digestive tract, leading to debilitating and life-threatening complications. Crohn’s disease may be effectively treated by following certain diet and lifestyle changes.
- Limit dairy products: By limiting and eliminating dairy products the fall-out of inflammatory bowel disease evident as diarrhea, abdominal pain and gas can be controlled effectively.
- Having low-fat foods: If you are diagnosed for crohn’s disease, it is better to avoid low-fat foods such as butter, margarine, cream sauces and fried foods. People with crohn’s disease of small intestine may not be able to digest fat normally.
- Limit fiber: In some people with crohn’s disease, high fiber foods may worsen the symptoms. Instead of taking raw fruits and vegetables, it is better to take them in steamed or baked form.
- Avoid problems foods: It is always better to avoid spicy foods, alcohol and caffeine as they may worsen the symptoms of crohn’s disease.
- Eat small meals: Those with the condition of crohn’s disease should break from the routine of tiffin, lunch and dinner. You may eat five to six small meals in a day that may help to reduce the occurrence of crohn’s disease.
- Drink plenty of liquids: Water is the best drink for those affected by crohn’s disease. Alcohol, caffeine and carbonated drinks should be avoided as they produce gas and may aggravate diarrhea.
- Take multivitamins and mineral supplements: Crohn’s disease inhibits the body’s ability to absorb nutrients. Taking adequate amount of multivitamin and mineral supplements ensures proper supply of nutrients to the body.
- Overcome stress: Stress may not cause crohn’s disease, but it may aggravate its symptoms. You can manage stress effectively by practicing relaxation and breathing exercises.